Duration: 1-day course 

Content:

• Recognising causes of stress and anxiety

• Practical coping techniques such as relaxation, goal setting, and boundary-setting

• Emphasis on individual attention with limited participants
   

​

Benefits of the Stress and Anxiety Management Workshop

• Improve physical health

• Increased productivity

• Strengthened problem-solving skills

• Enhanced creativity

• Cultivating a positive mindset

• Better morale and engagement